For use during pregnancy, labour and postpartum this little ball is pack a punch! Simply squeeze or roll in between hands to utilise acupressure points, assisting the management of pain in labour. Also wonderful to roll onto sore muscles and feet to feel the tension roll away.

This ball is versatile and can be used in many different ways during pregnancy and labour:

- Clutching these balls with your hand in labour can stimulate the nerves which helps to release endorphins and lessen the pain of your contractions

- Rolling the balls on your feet to help focus your pain receptors away from the contractions

- Having your birthing partner gently rub around the sacrum providing counterpressure on the lower back during labour

- Using to massage painful or tight muscles during pregnancy - avoiding the stomach and pelvis, reach out to your physiotherapist for tips on where is best for you to use it.