Do you feel worried about your pregnancy diet? Well, then we must tell you that it not only you but all the expecting mothers feel the same levels of anxiety. After all, you now need to take care of two people at one time. And, the other person, your lovely child, is right now completely dependent on you for all his/her needs. Hence, it is understandable that you feel a little anxious about what to eat and what to avoid. A healthy well-balanced diet in pregnancy is what you are interested in. So, this article incorporates important information about the pregnancy diet plan to fulfill the needs of a balanced diet in pregnancy.
Important foods to incorporate in your pregnancy diet
- Don’t let go of dairy products
Right now, your body needs extra amounts of protein as well as calcium. And, dairy products are your best bet to get them both. So, it is beneficial to not omit dairy products from your diet chart. The top two quality of protein found in milk viz casein and whey are very potent. Besides, dairy products will also nourish you and your little one by supplementing high amounts of Vitamin B group, magnesium, zinc, and phosphorus. And, probiotics from curd would aid your digestion.
- Whole grains are your best friends
Your pregnancy diet plan shall include whole grains, like oats, wheat, corn, etc. The whole grains would hit a few buttons that are often lacking viz B vitamins, magnesium, and fiber. Also, they contain a fair share of protein.
- You cannot skip legumes and lentils
All kinds of fabulous recipe ingredients belong to this group. For example chickpeas, beans, soybeans, peanuts, peas, etc. Your body needs everything this food group has to offer. You just name any important nutrient and they have got them viz folate, protein, iron, calcium, fiber. All these nutrients are essential for your baby’s development especially when you are in your first trimester.
- Lean meat and eggs are musts
Your balanced diet in pregnancy will be less balanced if it lacks eggs and lean meats. The high-quality protein is the first thing you are going to get from these foods. After all, you need to stay low in calorie count while high in nutritional value. Specifically incredible eggs contain a little bit of every nutrient you are going to need in a pregnant woman’s diet. The vital nutrient, choline, is important for the development of your baby’s brain. And, eggs contain is in more quantity than any other food. On the other hand, lean meats are also a rich source of iron, B vitamins, and choline. Iron carries oxygen through hemoglobin to enrich all the cells in your and your little one’s developing body. So, lean meat and eggs are an essential part of a healthy diet in pregnancy.
- Never underestimate green, leafy vegetables
Yes, you are right that vegetables are a good source of fiber. But, what you skipped is that they are rich sources of essential minerals and vitamins also. Green, leafy vegetables are like a bonanza of goodness essential in every pregnancy diet. Some of the important vitamins are Vitamin K, Vitamin A, and Vitamin C, which are too important vitamins. And, these vitamins are not easily accessible from other food sources. These vitamins are essential for the overall development of your child. Mixing vegetables with some meat would be very efficient for absorbing all the goodness vegetables offer. So, include green vegetables in your pregnancy diet plan essentially. And, antioxidants properties of vegetables are highly potent than any other foods. The antioxidants will help to soothe those morning sicknesses, flatulence, bloating, headache, etc problems you face during pregnancy.
- Fruits are as useful as much as they are tasty
You know about the importance of fruits in a healthy diet. But, low-calorie fruits are an important part of a pregnancy diet also. Besides, they are going to kill your cravings for sweet too. All other foods have insoluble fiber while fruits contain soluble fibers. Insoluble fibers clear the guts while soluble fibers protect your guts. Both of these are equally important for your digestive system. Unless you have a healthy digestive system, nutrients are not going to get absorbed properly. So, it becomes highly important that you keep your digestive system healthy to take benefits from all the essential nutrients you get from your balanced diet in pregnancy.
- Fishes are a very important part too
The primary benefit you are going to get is high concentrations of fatty acids. The fatty acids are important for those silky, smooth hairs. And, to improve brain functioning. It is a part of a healthy diet in pregnancy due to its ability to help in the developing brain of the child. Also, fishes like salmon are considered as lean meat. Hence, fishes are unavoidable when you are drawing a pregnancy diet plan.
- Dry fruits are power boosters
Dried fruits are generally high in calories. But, a single piece of dried fruits contains all the goodness of fresh fruit. One serving is enough to get all those important nutrients you are acquiring from fresh fruits. But, it does not mean that you shall skip fresh fruits because they are equally important. Besides, dried fruits are rich with natural sugar to satisfy your sweet tooth.
- Hydration is beneficial
Water is your biggest ally when you are planning a perfect pregnancy diet. The optimal amount of water will help you reap the benefits of all the goodness of your pregnancy diet plan. Without good hydration, your all balanced diet in pregnancy is going to fall apart. So, it is fruitful for you to keep yourself well hydrated during pregnancy. The benefits you will receive are countless. If you struggle to drink a lot of water, especially in the warmer months, a good way is adding Aquamamma’s Pregnancy Hydration sachets for a pop of flavour and added minerals!
Some women make the mistake of overeating considering that they have to eat for two. Instead, a pregnant woman only needs a healthy diet in pregnancy instead of overeating. So, completely avoid falling prey to this habit considering it as an important part of a pregnancy diet plan.