New mum tips: ways to relax as a new mum

New mum tips: ways to relax as a new mum

If you thought being a new mum meant kissing goodbye ‘me time’ for the next 18 years, think again. Sure, it’s a lot harder to find time for yourself when you have a newborn, but it’s not impossible. You just can’t impulsively indulge as much, which means planning self care becomes paramount. Here are some ways to find some ‘me time’ and relax as a new mum.

Pregnancy Relax Blog

Relaxing as a new mum 101

First, it starts with giving yourself permission to be the center of your world for a few minutes a day. It’s not selfish, it’s necessary. Ultimately, if you can give yourself a few minutes of self care a day, it can help with the feelings of irritability and frustration that most new mums experience.

Yeah fine…but how?

Determine what ‘me-time’ really means to you. Be honest with yourself about what actually makes you feel energized or relaxed. What drops your shoulders and allows your eyes to rest. And think about how you can get the most bang for your buck.

For example, as a new mum, you probably can’t just sit back with a glass of wine and enjoy a fav full length movie uninterrupted. But you *can* put on some relaxing ASMR (if that’s your thing) while you have a quick pee.

You might not be able to go out for a girl’s night, but you *can* take a quick break to have a dance party with your fav high school jam. (For me, that’s the Cool Summer Mellow Mix of Vibin’ by Boyz II Men or Feelin’ It by Jay-Z.)

So think about little ways you can slip some self-care and relaxation into your day. Self care is not an all or nothing thing. Treat yourself where and when you can.

Involve your senses

Your new relaxing moment might be a quiet cup of calming tea or a Non-alcoholic Altina after your newborn goes down for the night (even if ‘the night’ is just a few hours). Focus on your senses, make it feel special, and get yourself a gourmet treat to go with it!

Truth is, the more you involve your senses, the better the moment. And you don’t have to limit this kind of self care to when the baby’s napping or sleeping…

Want to feel like a free goddess who spends her days at the spa, even though you’re covered in spit up and have one boob hanging out of your shirt at all times? Slice up some cucumber, strawberries, or lemons and throw them in your water. Hydration is key to staying healthy and happy, and spicing up your H2O game with some fruit is sure to give you a boost of fancy fun.

Tackle your lists

Grab two note pads and make two lists: New Mum Brain Dump + I Need Help.

New Mum Brain Dump – This should stay in your nappy bag, in your kitchen, on your nightstand, or wherever it’ll be most convenient, because this is the list where all your ‘I need to remember to’ and “Oh, I should write that down’ things go. Don’t worry about prioritising these things, just get them out of your brain space. Find a minute each day or week to turn the Brain Dump into a ‘To Do’ list, and get that nice rush of success as you cross everything off.

I Need Help – Listen…it is HARD to ask for help sometimes, especially as a new mum. We’re supposed to be able to handle it all, right? Actually, that’s not possible. So, list out all the things you’d love help with – from cleaning the kitchen and doing laundry to putting gas in the car, taking the bins out, bathing the dogs, etc. Nothing is too small! Every little minute of help you get frees you up to shower, soak up the baby giggles, or just have a moment to yourself.

Breathe in the happy

While many mums recommend taking naps while baby is resting, realistically this isn’t always possible. So, if you find yourself in the ‘can’t nap when baby’s napping’ category, use nap time to do something that makes you happy.

Whether it’s taking a hot bath or reading a magazine, these little things can help restore a sense of normalcy and bring some relaxation into your days. Psst…a nice bath bomb or bath soak with a deluxe candle can make your self care break even more relaxing. If baths aren’t your thing, you can also have a steamy shower with some deluxe shower bombs!

‘Me time’ might even sometimes come as a surprise, so be present and enjoy the quiet moments as they come. If your little one falls asleep in your arms after 45 minutes of rocking, and suddenly, all you can hear are the crickets chirping outside, enjoy it. During chaotic times or moments of frustration, these memories will serve as doses of calm and reassurance that remind you it’s all going to be okay.

Lastly, in case you need some permission or a reminder: Putting the needs of your emotional health first will not interfere with your ability to provide your child proper care. In fact, the more attention you can give yourself, the more energized and positive you’ll feel as a result. And ultimately, if your cup is full (or at least not bordering on empty all the time), you’ll be better able to give to others.

It’s a win-win.

Winter Baby Names We Are Obsessed With

Winter Baby Names We Are Obsessed With

Winter Baby Names are slowly becoming more and more popular with some parents linking the names to the cold, snow and white and others linking them to days, months and times of the year.

Click through to see some of my favorites: Winter Inspired Baby Names
These baby names are beautiful no matter what time of year your baby is born in!

 

Quilo
If you’re looking for an unusual name, this one comes from Roman mythology referring to the North Wind.

Olwen
Means “white footprint”

Noel
Or go with the masculine version instead for a little boy.

Neve
Latin for “snow.”

Lumi
“Snow” in Fi
nnish

Krystal
If snowflakes are keeping you and your new baby company, this might be the perfect name.

Jack
Jack Frost shares this super popular first name (it’s in the top 50 on the Social Security name list).

Iclyn
“Ice” might be a bit much, but this is a nice feminine variation on it.

Ivy
This winter vine is bright and beautiful even in the dead of winter.

Holly
Beautiful winter berries, and a popular girl’s name.

Alaska
This state (which knows its fair share about winter) makes a great girl name.

Aspen
This name, borrowed from a popular ski resort, is trendy and cute.

Aster
If “Star” is a bit much for you, try this Greek version of the word instead.

Aubin
French for “white.”

Bianca
This lovely name means “white.”

Gwendolen
In Welsh, this means “White Circle.”

Garnet
The January birthstone makes a great male or female name.

Cole
Here’s one kind of coal you might want to get in your stocking.

Eirwen
Means “white as snow.”

Eira
This pretty and uncommon name is a welsh word for “snow.”

Coldin
“Cold” might be too extreme, but “Coldin” makes a great name for a baby born in winter.

Demi
A shorter version of “Demeter,” the Greek goddess responsible for winter.

Crispin
Perfect for a baby born on a crisp winter day.

Snow
Reminiscent of Snow White, this name is ideal for a baby born in the coldest months of the year.

Wren
I love this sweet name (a wren is a winter bird!)

Winter
This name has a crisp, unisex feel to it.

Winnie
Or go for a nickname version of “Winter” with “Winnie” instead.

Storm
Storm could go either way, but I particularly like it for a girl.

15 Tips For A Healthy Pregnancy That You Shouldn’t Miss

15 Tips For A Healthy Pregnancy That You Shouldn’t Miss

During pregnancy, it is crucial you maintain a healthy lifestyle for both you and your growing baby. There are so many tips for a healthy pregnancy that feeling confused or finding it difficult to follow all of them is not uncommon. After all, it is a phase where women do not want anything to go wrong. We have put together 15 healthy pregnancy tips to help you along your journey healthy pregnancy journey. Lets take a look

 

Pregnancy Healthy Eating Blog

  1. Junk is Junk, no matter what

Fast foods are called junk foods because they are high in calories and low to negligible in nutrition. Hence, medical practitioners always advise avoiding to eat fast foods. One of the most tips for a healthy pregnancy is eating nutritious and wholesome foods. And, lessen the intake of refined products. You should include wholegrain bread, fruits, dry fruits, vegetables, lean meats, lentils, legumes, beans, etc. in your diet. Several tasty yet easy-to-prepare recipes would satisfy your taste buds without causing damage to you or your child.

 

  1. Water is simply unavoidable

Water is not only important for you but also for your child. Everything your body has is to be shared with your child in the womb. If your body gets dehydrated then there is no doubt that negative effects will be seen on your child’s development. So, you can never find any healthy pregnancy tips that do not tell you to focus on keeping your body hydrated.

 

Pregnancy Healthy Eating Blog

  1. Exercising is very fruitful

Your body is going through several changes right now. And, these changes can cause hormonal imbalance or chemical imbalance. The only thing that could help you is exercising. Regular indulgence will make your body stronger and thus, promote good health for your child.

 

  1. Never underestimate “Rest”

Everything you are doing to stay healthy during pregnancy can be useless unless you get proper rest. Your brain plays the most important part for your baby’s development and, resting is what keeps your brain functioning optimally.

 

Pregnancy Healthy Eating Blog-6

  1. Limit caffeine and, say no to alcohol and smoking

Caffeine is your ally unless you are not taking it in high amounts. Nevertheless, alcohol and smoking are potent enough to prevent many vitamins from getting absorbed by your body. So, you can take a limited amount of caffeine to stay healthy during pregnancy but get rid of alcohol and smoking completely.

 

  1. Book an appointment with your dentist

One of the useful tips for a healthy pregnancy is to go see your dentist. During pregnancy, estrogen and progesterone levels increase, which may cause gum problems. This is why visiting a dentist is a healthy pregnancy tip.

 

Pregnancy Healthy Eating Blog-6

  1. Check your emotions

Apart from your body, your emotional health is equally important. You need to avoid stress during this phase of your life. Emotional well-being can be transferred to your child, so learning to cope with the situations is as important as eating healthy during pregnancy.

 

  1. Include stretching in your lifestyle

Stretching will make your body’s pelvic floor muscles stronger. The strength of these muscles is important to the uterus, bowel, and bladder. Besides, stretching will help to cope with those mood swings, stress, anxiety, etc. Also, it can help your body to efficiently transfer essential nutrients to your developing child.

 

Pregnancy Healthy Eating Blog-8

  1. Track your weight

As your baby grows, you would notice a steady rise in your weight. Keeping track of your weight will not only tell you that you are on right track but also it may indicate the health of your developing child.

 

  1. Comfortable Clothing

Pregnancy is the time when your body needs blood to flow easily. Wearing tight clothes would be a hurdle for your body to maintain easy blood flow.

 

  1. Care for your skin

A list of healthy pregnancy tips can never be complete unless skincare is mentioned in it. There are several chances that you have started to notice changes in your skin. Acne, blackheads, dryness, etc. are all parts of your skin problems depending on your trimester. Hence, to stay healthy during pregnancy is fragmentary without skincare.

 

  1. Pampering yourself is also important

Yes, you cannot reap all the benefits of eating healthy during pregnancy, or keeping your emotions in check is futile unless you listen to your heart. After all, you are working so hard to follows tips for a healthy pregnancy. So, go for that manicure or spend time with your friends.

 

 

  1. Learning never stops

Educating yourself about different things is of utmost importance. Pregnancy care tips cannot tell you about the right time to seek medical help. Hence, educate yourself about symptoms that could be a sign from your body to go see your doctor. Some serious symptoms include severe pain, vaginal bleeding, fluid leaking, and reduction in movement of the fetus.

 

  1. Don’t forget your supplements  

If your doctor has prescribed some prenatal supplements then it is essential that you take them as suggested. The supplements are advised for getting all the nutrients in a sustainable way because only eating healthy during pregnancy might be insufficient for the body.

 

  1. Household chores are helpful

Expecting mothers need much rest. But, it does not mean lying on the bed all the time. Your everyday household chores keep your body healthy so that you can reap all the benefits of pregnancy care tips. However, avoid cleaning places with too much dust or bacteria. Also, prevent exposing yourself to harmful chemicals that are used for cleaning.

 

To bring a child into the world is a big responsibility. One of the most important tips for a healthy pregnancywould be to not worry too much about this responsibility of yours. Instead, prepare yourself with a healthy body and a healthy mind. However, eating healthy during pregnancy can help you to stay healthy during pregnancy. But, it can only help partly in your emotional well-being. Thus, staying calm could be the most important pregnancy care tip.

 

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